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Secret 8 Foods For Women’s Health

  1. Apples for ideal body weight

Most women are not confident with excess weight. Especially for those of you who just gave birth. Apples in addition to containing antioxidants for the immune system was able to maintain your ideal body weight because the sweetener contained in gradually so as to control your appetite.

 

  1. Grain seeds for recovery after childbirth

Whole grain seeds are able to help you to restore the state of the body after childbirth, in addition to the symptoms of PMS can be relieved by consuming wheat seeds before menstruation. Vitamin B6 and folic acid are good nutrients for your heart health.

  1. Tomato for facial beauty

Facial problems for women is a very scary thing not infrequently women willing to spend a lot of money to take care of his face. With tomatoes containing vitamins A and C that can cleanse your face from acne, besides tomatoes are also … Read more