Secret 8 Foods For Women’s Health

  1. Apples for ideal body weight

Most women are not confident with excess weight. Especially for those of you who just gave birth. Apples in addition to containing antioxidants for the immune system was able to maintain your ideal body weight because the sweetener contained in gradually so as to control your appetite.

 

  1. Grain seeds for recovery after childbirth

Whole grain seeds are able to help you to restore the state of the body after childbirth, in addition to the symptoms of PMS can be relieved by consuming wheat seeds before menstruation. Vitamin B6 and folic acid are good nutrients for your heart health.

  1. Tomato for facial beauty

Facial problems for women is a very scary thing not infrequently women willing to spend a lot of money to take care of his face. With tomatoes containing vitamins A and C that can cleanse your face from acne, besides tomatoes are also able to overcome the oil on your facial skin. You will benefit tremendously by consuming tomatoes regularly including removing blackheads and making your facial skin more radiant.

  1. Walnuts (nuts) for female reproduction

The reproductive system is very sensitive. In women, hormonal changes, abnormalities in the reproductive organs, infections, diseases, and even stress can cause infertility. To improve your fertility, try foods rich in omega-3 fatty acids, such as walnuts. The body uses omega-3 fatty acids to produce a hormone called eicosanoids, which increases blood flow to the uterus, increasing the likelihood of pregnancy and facilitating fetal development. Omega-3 may also reduce the risk of preterm delivery and low birth weight.

  1. Milk to keep bones

Milk is the source of calcium that women need in maintaining the bones. In addition, milk also contains vitamins, minerals, and proteins that can help the optimal process in the absorption of nutrients needed by the bone, so you avoid osteoporosis. Calcium can also help you maintain ideal body weight. The presence of fiber content that helps smooth the digestive tract.

  1. Spinach to prevent cancer

Cervical cancer and breast cancer are the top-rated killers for women. By eating green vegetables that contain antioxidants such as spinach was able to minimize free radicals that trigger the development of cancer cells in the body. In addition, spinach is also an anticancer substance in the spinach of flavonoids, will slow the division of cancer cells. Spinach is great for your immune as well as for eyesight and blood pressure.

  1. Chocolate to reduce stress

When the mood changes take place before the menstruation, PMS symptoms will experience some things that interfere with your activities that cause stress. The theobromin content contained in chocolate helps activate the substance of pleasure and regulate the stress substance so as to overcome the symptoms of PMS. Chocolate is also able to reduce weight and prevent diabetes. It turns out that chocolate can also increase intelligence and add you to concentrate, flavonol contained in dark chocolate makes us more intelligent.

  1. Oranges for pregnant women

The content of compounds found in oranges is very good for pregnant women. The content of vitamin C can help the immune system of pregnant women, folic acid is also needed by infants so help build new cells. The presence of compounds that turn out to keep blood vessel walls that reduce inflammation during pregnancy.